If you are 60 or older, this is the fitness class for you!
Everyone deserves to maintain a high quality of life through all of our years. This program focuses on improving your fitness level through functional exercises to gain independence, and feel good for years to come.
You will regain balance, strength, and mobility to help feel good and enjoy life for years to come!
Current Session:
Tuesday & Thursday - 10:30 AM
Are you struggling with day to day tasks that were once easy?
Have you tried other gym routines only to stop going because you lost interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Do you just want "to feel like yourself" again?
Does your family have a history of preventable diseases?
After all these years are you still confused on something as fundamental as proper exercise & nutrition?
